Food for the boobs

I’ve been breastfeeding Milla since she was 10 minutes old… I’ve been lucky not to have had too many problems, being blessed with a good supply (I’m a ‘good cow’ according to one Child Health Nurse). But, as all Mums do, I’ve worried at times whether she is drinking enough. Since Milla started solids, she’s been less interested in the boobies, and more interested in mango and pear… it’s a struggle some days to get her to drink.  So, fearing my supply would drop, yesterday I decided to bake the famous ‘breastfeeding cookies’ that are claimed to get you back to your full leaking potential once more…

I am a fan of a crisp and crunchy flat bikkie myself, not really going for the cakey rock biscuit style. But despite their appearance, these are really good! And very easy to make, which is crucial when you are doing it one-handed.  It’s the oats, flax and yeast which have the milk-making qualities I am told.  There are lots of ingredients, but don’t freak out – it mostly all gets mixed in together, and its super quick.  Brewers yeast is found in the home-brew section of supermarkets, you must use this type, not regular bread-making yeast. Flax seed is in the health food section.  I halved the recipe, and it made about 30 decent sized bikkies.

So, does it work? I think it does.  Certainly beats porridge and stout. I don’t know how many you have to eat, but since I ate three while they were still warm and crunchy, and another two later on, five seems to do the trick just fine. My lovely milkless husband also ate five, and is yet to report back on any mammary leakage….!

Breastfeeding cookies

* 1 cup butter (225g)
* 1 cup sugar
* 1 cup brown sugar
* 4 tablespoons water
* 2 tablespoons flaxseed meal*
* 2 large eggs
* 1 teaspoon vanilla
* 2 cups plain flour
* 1 teaspoon baking soda
* 1 teaspoon salt
* 3 cups oats
* 1 cup chocolate chips
* 2 tablespoons of brewers yeast* (be generous)

Preheat oven 190 degrees. Mix together flaxseed meal and water, set aside for 3-5 minutes. Cream butter and sugar. Add eggs one at a time, mix well. Stir flaxseed mixture and add with vanilla to the butter mix. Beat until blended. Sift together dry ingredients, except oats and chips. Add to butter mixture. Stir in oats then chips. Scoop or drop onto baking sheet, lined with baking paper.

Bake 8-12 minutes, depending on size of cookies.

*put flaxseeds in a food processor to make your own meal if you can’t see it in the shops.

Hors d’oeuvres (Horses Doovers)

There is a theory that it’s good for babies to eat food with a range of flavours and textures… and also that its good for them to eat ‘finger food’ right from the start. Maybe this is to prepare them for a life-time of gallery openings and functions. Really it’s based on their development, particularly on tongue action and their instinctive ability to feed. They know how to find a boob and suck as soon as they’re born, and they know how to eat solids, when the time is right… Current guidelines recommended by the World Health Organisation are that your baby should be exclusively breastfed for the first 6 months (or formula fed, if you have to). By around the 6 month mark a baby will have lost the tongue-thrust reflex that makes them automatically appear to spit out food. We waited til Milla was 5 months – she had well and truly lost the tongue-thrust, and was soooo eager to eat our food. Plus, she was sitting up un-aided, was super active, and was wanting way too many boob feeds in the night.  Anyways – if you have waited til the right time, there is no need to feed your baby exclusively mush, and their swallowing / food processing ability is such that it’s recommended (ie. by the Australian Breastfeeding Association) that you give your baby a go at finger foods. As long as its not a hard chunk of food like an apple, it should be OK.  Doesn’t even matter if they don’t have teeth - they know how to chew with their gums. The theory goes that if your baby puts the food in her mouth by herself, she will instinctively know how to mouth bits off, move it around her mouth, and then swallow it. 

Chewing food themselves is good for their jaw development, which in turn helps with speech. There is also apparently a “window of opportunity” when it comes to getting your kids to eat everything. If you miss this, and keep feeding only puree, you could end up with a 5 year old who won’t eat anything hard.

So. We tried this with Milla, with a piece of steamed broccoli as an hors d’oevres before her main course of mashed pumpkin. She loved it!!  I have to admit I read up on ‘Choking’ in my baby manual, and was poised to do the Heimlich Manoeuvre if I had to.  But Milla handled it like a pro. It was her first taste of broccoli. She started by sucking the flowery bits “look mum, no hands”, and then got in to it… exploring, mashing, eating, rubbing, wiping on feet…. I finished up by shaking her off outside. 

 

Breakfast

Breakfast this morning was carrot (for Milla, not for me!) I have crossed the psychological barrier that initially prevented me from giving her vegetables for breakfast, and since today there was no fruit ready to go, carrot it was. I think its safer to give white or pale coloured food first thing in the morning, to avoid that extra out-fit change so early on in the day! Carrot went everywhere, but she did like it. No raspberries this morning.  

I had been mixing a bit of Farex (rice cereal) in with all her meals, but lately Milla has been a horror child to try and breastfeed, so in an attempt to increase her breastmilk intake, I’ve reduced the amount of food she eats for breakfast and lunch, on the advice of the Health Nurse we see every two months. We have a great system here for healthy baby checks – we get free consultations at the Community Health Centre at 1, 2, 4 and 6 months, plus free sessions on breastfeeding, introducing solids etc.

I don’t think I need to extend this blog to include a recipe for carrot puree: 1. steam carrot, 2. mush up carrot with blender.

I use a pretty fancy stick blender, I think its a Sunbeam 600watt - its a stainless steel super power one. We did have a cheap and nasty little plastic one, but our lovely friend Freckles accidently broke it while making mango daquiries last year (they were worth it!!)  So, we invested in a super dooper one, intending to make lots of soups. Happily, Milla came along and justified our purchase! I use the stick for everything I puree, although it does make things pretty smooth. I use the mini food processor attachment if I want to do more lumpy food for her.